factors to consider when planning meals for the sick cousin

Four factors to consider when planning meals for the sick cousin.

  1. The food should be soft for ease of digestion.
  2. Reduce the amount of carbohydrates a the invalid is not active
  3. Diet should have plenty of fluids in form of soup, milk and fresh fruit juices
  4. Foods rich in fat should be avoided as they are difficult to digest.
  5. Avoid giving him food with strong flavours and smells / use spices and seasoning sparingly

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