Advantages of stewing as a method of cooking

Advantages of stewing as a method of cooking.

  1. Economical method for providing meat dishes using cheaper cuts of meat
  2. The gravy is served with the food thus nutrients are not lost / wasted
  3. Does not require close attention save for occasional stirring
  4. Natural flavours of food can be developed making food more enjoyable
  5. Does not require special facilities
  6. Water soluble nutrients are conserved by use of a lid
  7. Prolonged slow cooking tenderizes food.       

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